it's a constant struggle for me to fight against my natural inclinations towards sloth and ice cream and guide myself instead towards veges and exercise. for a year or so running captured my interest and enthusiasm enough that i did it on a regular basis without any struggles and felt great.
but a combination of the novelty wearing off, being sick of avoiding unhealthy foods altogether and getting really busy at work (which equals long days and lack of interest in doing anything other than falling onto the sofa and not moving for several hours), as well as discovering i had anaemia has led to me falling off the exercise wagon somewhat.
i hate that my immediate emotional response to any given situation is to think "what can i eat to make myself feel better?". even after several years this is still my initial reaction, though i've got much better about purposefully doing something else instead. i'm determined not to fall into the spiral of feeling crap about myself so eating to make myself feel better, then feeling worse because i've got fatter, etc etc.
i don't think i'm ever going to be at a point where i don't have to think about this all the time. but hopefully i will get to a point where it's much easier to make the good decisions (even if my motivation is based largely on being able to fit into vintage coats).Labels: bonfire of the vanities, ready to run